Change Wired Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements
Jul 26, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
Intermitting Fasting for Athletes
02:30 • 4min
How to Fuel Your Athlete Performance
06:38 • 4min
How Much Protein Do You Need for Athletes?
10:13 • 3min
How to Eat a Healthy Diet for Athletes
13:20 • 3min
How to Maintain Electrolytes and Minerals as an Athlete
16:13 • 3min
How to Take Supplements for Your Workout
19:20 • 5min
How to Get the Most Out of Your Supplements
23:57 • 3min
The Importance of Proper Nutrition for Athletes
26:55 • 2min
How to Improve Your Performance as an Athlete
29:17 • 2min