Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements
Change Wired
00:00
How Much Protein Do You Need for Athletes?
You don't need a lot of those carbohydrates the amount will depend on the kind of sports you do. A lot of people on keto or low carb diet also like to include something like sweet potato in their after workout meal and usually it doesn't even kick them out of that keto state or ketosis. Because all of those carbs they immediately use their body and put into glycogen storage either in your liver or in your your muscles so pre-workout meal after workout meal that's those are the meals that you want to take care of as an athlete. If you choose to eat in an hour eight hour eating window then probably if you train really early then probably you're gonna have
Transcript
Play full episode
