Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements
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The Importance of Proper Nutrition for Athletes
Riceps that is a medicinal mushroom and usually you can find it online in some form like an extract. Card receptors that they help you body to utilize oxygen batter so check them out if you're someone who likes to experiment with more advanced supplements. We talked about today about fasting as an athlete we talked about protein and fats and carbohydrates and electrolytesWe talked about supplements for more energy to decrease fatigue to maintain and increase your muscle mass but just do it in a smart way to benefit your health not to compromise it.
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