Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements
Change Wired
00:00
How to Fuel Your Athlete Performance
For an average athlete I always recommend to have a smaller meal somewhere an hour before workout in their workout water they would have per hour. Then somewhere an hour after workout or two hours after workouts after your workout or your training you would want to have meal a bigger meal that will help your body to recover your muscles and also all of the organs and any sort of damage you did with your training. And for example one of my favorite meals can be some fatty fish with maybe some sardines in olive oilSome sodium added to you that makes maybe an avocado and that's it or maybe some eggs and avocado that has potassium and you know some salt you add on your food so potassium and sodium are
Transcript
Play full episode
