Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)
Nov 21, 2024
Dr. Patricia Zurita Ona, an expert in helping overachievers overcome fear-driven struggles, joins Christine to explore the pitfalls of overthinking. They discuss how to identify personal purpose, tackle perfectionism, and embrace uncertainty. Dr. Ona shares techniques to boost mindfulness and decision-making, emphasizing the significance of aligning choices with personal values. Listeners learn practical strategies, like ‘uncertainty workouts,’ to cultivate resilience and move beyond the paralysis of overthinking toward a more authentic life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Finding Purpose Beyond Overthinking
02:23 • 9min
Navigating the Complexities of Overthinking and Decision-Making
11:17 • 5min
Mindful Awareness of Thoughts
16:43 • 12min
Understanding Perfectionism and Procrastination
28:34 • 3min
Embracing Uncertainty
32:01 • 11min
Embracing Radical Acceptance and Vitality
42:57 • 3min