Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)

Nov 21, 2024

Dr. Patricia Zurita Ona, an expert in helping overachievers overcome fear-driven struggles, joins Christine to explore the pitfalls of overthinking. They discuss how to identify personal purpose, tackle perfectionism, and embrace uncertainty. Dr. Ona shares techniques to boost mindfulness and decision-making, emphasizing the significance of aligning choices with personal values. Listeners learn practical strategies, like ‘uncertainty workouts,’ to cultivate resilience and move beyond the paralysis of overthinking toward a more authentic life.

44:54

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Episode guests

Dr. Patricia Zurita Ona

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Identifying personal purpose through reflective exercises can enhance wellbeing and help individuals overcome barriers created by overthinking.

Understanding the roots of perfectionism and shifting focus from outcomes to processes empowers individuals to embrace self-compassion and reduce anxiety.

Deep dives

The Role of Purpose in Life

Finding purpose is essential for leading a fulfilling life, as it drives one's sense of vitality and wellbeing. Reflective exercises can aid individuals in identifying what gives their lives meaning, such as imagining one's 80th birthday celebration and considering the impact they want to have on others. Additionally, exploring their anxiety can reveal underlying values, helping to clarify what truly matters to them. Engaging in these techniques allows individuals to break down barriers created by overthinking and to better understand their deeper motivations.

Intro

2min

Finding Purpose Beyond Overthinking

9min

Navigating the Complexities of Overthinking and Decision-Making

5min

Mindful Awareness of Thoughts

12min

Understanding Perfectionism and Procrastination

3min

Embracing Uncertainty

11min

Embracing Radical Acceptance and Vitality

3min

How do we get out of our heads so we can do what works, what matters, and what we care about? Christine chats with Dr. Patricia Zurita Ona about identifying purpose, getting unstuck from overthinking, handling perfectionism and uncertainty, and more.

Visit the show notes for links and related episodes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

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