Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
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Mindful Awareness of Thoughts
This chapter explores the nature of human thought, urging listeners to adopt mindfulness by observing their thoughts without attachment. It highlights the connection between individual values and decision-making, offering strategies to navigate overthinking and perfectionism for a more authentic and meaningful life.
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