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12min chapter
Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Mindful Awareness of Thoughts
This chapter explores the nature of human thought, urging listeners to adopt mindfulness by observing their thoughts without attachment. It highlights the connection between individual values and decision-making, offering strategies to navigate overthinking and perfectionism for a more authentic and meaningful life.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode