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11min chapter
Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Embracing Uncertainty
This chapter explores the relationship between uncertainty, overthinking, and fear, focusing on how individuals can navigate new pursuits by reframing their views on uncertainty. It introduces 'uncertainty workouts' as practical exercises to build resilience and emphasizes the importance of aligning decisions with personal values rather than succumbing to impulsive reactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode