Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space cover image

Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

CHAPTER

Understanding Perfectionism and Procrastination

This chapter examines the link between perfectionism and procrastination, detailing how the fear of imperfection can lead to task avoidance. It also addresses different psychological challenges faced by chronic procrastinators and emphasizes the importance of planning for future responsibilities like life insurance.

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