Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space cover image

Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

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Navigating the Complexities of Overthinking and Decision-Making

This chapter explores the intricacies of overthinking and its effects on cautious decision-making. It highlights essential skills for recognizing when safety behaviors assist or impede progress, aiming to help listeners make clearer choices.

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