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5min chapter
Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Navigating the Complexities of Overthinking and Decision-Making
This chapter explores the intricacies of overthinking and its effects on cautious decision-making. It highlights essential skills for recognizing when safety behaviors assist or impede progress, aiming to help listeners make clearer choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode