Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space cover image

Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

CHAPTER

Navigating the Complexities of Overthinking and Decision-Making

This chapter explores the intricacies of overthinking and its effects on cautious decision-making. It highlights essential skills for recognizing when safety behaviors assist or impede progress, aiming to help listeners make clearer choices.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner