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9min chapter
Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Finding Purpose Beyond Overthinking
This chapter discusses how finding purpose and meaning in life can alleviate feelings of being stuck and overwhelmed by thoughts. It includes reflective exercises for identifying personal values and addresses the role of visualization in overcoming fear-based thinking and enhancing self-worth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode