Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space cover image

Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

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Finding Purpose Beyond Overthinking

This chapter discusses how finding purpose and meaning in life can alleviate feelings of being stuck and overwhelmed by thoughts. It includes reflective exercises for identifying personal values and addresses the role of visualization in overcoming fear-based thinking and enhancing self-worth.

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