Clearer Thinking with Spencer Greenberg Psychological Models and Parenting (with Divia Eden)
Jun 5, 2021
Divia Eden, a passionate mind explorer and mother of three unschooled kids, dives into the Internal Family Systems model, explaining how our minds house various 'parts' that shape our emotions. She discusses the intricacies of parenting, comparing it to animal training and emphasizing positive reinforcement. The conversation touches on the psychological impacts of sleep, anger, and anxiety, while offering insights on navigating internal conflicts. Eden's anecdotes and relatable parenting strategies provide a refreshing take on emotional wellness and self-growth.
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Internal Family Systems (IFS)
- Internal Family Systems (IFS) therapy views the self as comprising multiple parts.
- These parts, like "exiles," "managers," and "firefighters," interact and influence behavior.
Example of an Exile
- Divia Eden shares a childhood memory of knocking over cups and feeling pervasive guilt.
- This illustrates an "exiled" part, stuck in a past emotional state.
Exiles and Current Behavior
- Exiled parts are often associated with specific memories and unresolved emotions.
- They can influence present feelings and behaviors.
