Psychological Models and Parenting (with Divia Eden)
Clearer Thinking with Spencer Greenberg
00:00
Navigating the Waves of Emotion
This chapter explores the complexities of emotions, highlighting their significance as indicators of personal experiences while stressing the need for thoughtful reflection before acting on them. The speakers discuss sadness, anger, and various types of fatigue, emphasizing the importance of recognizing distorted beliefs and understanding emotional states for better self-care and emotional management.
Transcript
Play full episode
