Psychological Models and Parenting (with Divia Eden)
Clearer Thinking with Spencer Greenberg
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Navigating Internal Conflicts: Guilt and Exiled Parts
This chapter delves into the psychological concept of exiled parts, highlighting how childhood experiences can lead to persistent feelings of guilt in adulthood. Through personal anecdotes and the framework of Internal Family Systems (IFS), the discussion explores the roles of different psychological parts—such as the 'protector,' 'manager,' and 'exile'—and their impact on emotional well-being. The chapter emphasizes the importance of empathy, introspection, and engaging with these internal parts to facilitate healing and personal growth.
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