The Goal Digger Podcast
867: If You’re Battling Burnout, Try This 1-Hour Self Care Routine
Apr 7, 2025
In this episode, Alisha Robertson, founder of Doing Everyday Well, shares her journey from severe burnout to empowering women entrepreneurs to embrace self-care. She emphasizes the importance of scheduling rest into daily life and redefines self-care as a necessity, not a luxury. Alisha introduces the 'Me Hour'—a daily practice combining mindfulness, movement, and joy to enhance productivity. She discusses the transformative power of rest and tailored self-care routines, challenging the hustle mentality to encourage a balanced life.
50:13
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Quick takeaways
- Prioritizing daily self-care routines, such as the 'Me Hour,' is essential for maintaining well-being and preventing burnout among entrepreneurs.
- Resting is crucial for productivity, as neglecting self-care can lead to decreased performance and compromised business outcomes.
Deep dives
The Importance of Self-Care for Entrepreneurs
Self-care has often been misunderstood as a mere buzzword, associated with luxury items like spa days rather than a necessary practice for maintaining well-being. Many entrepreneurs believe that self-care can be postponed until a significant achievement is reached or until they feel deserving of it. This misconception leads to increased stress and burnout, as individuals neglect their emotional and physical needs. Emphasizing that self-care should be integrated into daily life, it is essential to understand that prioritizing self-care is crucial for sustaining a successful business.
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