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867: If You’re Battling Burnout, Try This 1-Hour Self Care Routine

The Goal Digger Podcast

CHAPTER

Redefining Success Through Self-Care and Parenthood

This chapter explores the importance of prioritizing self-care for parents, especially following experiences of postpartum depression. It advocates for a sustainable approach to motherhood that challenges societal standards of success and reinforces self-worth through self-care practice.

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