
867: If You’re Battling Burnout, Try This 1-Hour Self Care Routine
The Goal Digger Podcast
The Me Hour: Embracing Daily Self-Care
This chapter outlines the essential shift in mindset to prioritize self-care as an integral part of daily life for busy entrepreneurs. It introduces the Me Hour routine, broken down into mindfulness, physical movement, and joyful activities, to help enhance overall well-being and productivity. Furthermore, the discussion emphasizes the importance of recognizing personal time management, pushing through discomfort, and incorporating joy and creativity to combat burnout.
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