The Goal Digger Podcast cover image

867: If You’re Battling Burnout, Try This 1-Hour Self Care Routine

The Goal Digger Podcast

CHAPTER

The Me Hour: Embracing Daily Self-Care

This chapter outlines the essential shift in mindset to prioritize self-care as an integral part of daily life for busy entrepreneurs. It introduces the Me Hour routine, broken down into mindfulness, physical movement, and joyful activities, to help enhance overall well-being and productivity. Furthermore, the discussion emphasizes the importance of recognizing personal time management, pushing through discomfort, and incorporating joy and creativity to combat burnout.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner