Mind Pump: Raw Fitness Truth 1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
Jan 25, 2023
High-protein breakfasts can boost your fitness goals and stabilize appetite. Discover strategies for muscle balance and symmetry in workouts while tackling the risks of relying on one social media platform. Explore the psychological hurdles of cutting and how to maintain strength, along with essential training tips for wildland firefighters. The discussion also covers fitness considerations for women post-menopause. Plus, dig into the myths versus benefits of cold immersion therapies and how to navigate misinformation in the wellness world!
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High-Protein Breakfast
- Prioritize a high-protein breakfast to regulate insulin, blood sugar, and appetite.
- This sets you up for better food choices and helps achieve protein targets.
Breakfast Marketing
- The challenge with high-protein breakfasts isn't availability, but marketing.
- People are conditioned to see breakfast as a carb-heavy meal.
Egg Rationing
- Sal DiStefano observed egg rationing at the grocery store, limiting purchases to two cartons per customer.
- This rationing, while seemingly helpful, disrupts accurate pricing signals.