In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
• How long will Sal last on Instagram if he gets back on? (8:39)
• Time to ration those eggs! (12:36)
• MAPS Symmetry WORKS! (14:20)
• The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
• The homeless crisis. (27:43)
• Are at-home workouts here to stay? (33:07)
• Cold water emersion vs active recovery. Which is better? (42:13)
• The knock-on scientism. (46:51)
• Food pyramids are silly. (52:55)
• Shout out to Faded Barber Shop! (56:44)
• #ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36)
• #ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17)
• #ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18)
• #ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• Mind Pump #1790: The Secret To An Attractive & Functional Body
• Who Is Kai the Hatchet Wielding Hitchhiker? Netflix Unpacks How the Viral Meme Sensation Went From Internet Fame to Convicted Murderer
• Watch The Hatchet Wielding Hitchhiker | Netflix Official Site
• San Francisco gallery owner who sprayed water on homeless woman in viral video has been arrested
• All-In Podcast E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem
• Mind Pump #1290: The Homeless Crisis With Dr. Drew
• Most Americans believe gyms will become thing of the past after coronavirus
• MAPS 15 Minutes
• #1928 - Jimmy Corsetti & Ben van Kerkwyk - The Joe Rogan Experience
• NIH-Funded "Food Pyramid" Rates Lucky Charms Healthier Than Steak
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• MAPS Fitness Performance
• Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
• Mind Pump #1487: The Best Way For First Responders To Stay In Shape
• MAPS Strong
• Biphasic Sleep: Schedule, Cycle, and Long-Term Effects - Healthline
• MAPS Symmetry
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Faded Barber Shop (@fadedbarbershop) Instagram
• Vicki Reynolds (@vicki__reynolds) Instagram
• Joe DeFranco (@defrancosgym) Instagram