1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Cold Immersion and Fasting: Myths and Benefits
This chapter delves into the growing trend of cold immersion and cryotherapy in fitness, examining both support and skepticism surrounding these methods. Experts discuss the advantages of cold therapies for immune support and energy regulation, moving beyond traditional recovery narratives. The conversation emphasizes the broader health benefits of fasting and cold water immersion, encouraging a more holistic view of wellness.
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Transcript
