1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Nutrition in Menopause
This chapter addresses the challenges of maintaining fitness and muscle retention during menopause, highlighting the importance of self-compassion and realistic expectations. The discussion includes training protocols, sleep strategies, and nutritional considerations for women aiming to optimize health while balancing the effects of aging and motherhood.
Play episode from 01:27:27
Transcript
