1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Powerlifting and Recovery Strategies
This chapter explores the critical role of rest periods in powerlifting, highlighting how longer breaks enhance performance. The speakers discuss personal recovery experiences and strategies for navigating fitness transitions, particularly after injuries. They also emphasize a balanced approach to training that prioritizes muscle health and injury prevention.
Play episode from 01:43:15
Transcript
