1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Body Mechanics and Injury Prevention in Training
This chapter focuses on the significance of recognizing individual body responses to training to prevent injuries. It also explores unilateral and barefoot training techniques, along with the complexities of pain and injury diagnosis in relation to human physiology.
Play episode from 02:03:25
Transcript
