In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
- How long will Sal last on Instagram if he gets back on? (8:39)
- Time to ration those eggs! (12:36)
- MAPS Symmetry WORKS! (14:20)
- The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
- The homeless crisis. (27:43)
- Are at-home workouts here to stay? (33:07)
- Cold water emersion vs active recovery. Which is better? (42:13)
- The knock-on scientism. (46:51)
- Food pyramids are silly. (52:55)
- Shout out to Faded Barber Shop! (56:44)
- #ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36)
- #ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17)
- #ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18)
- #ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)
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