#071 Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman

In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more. 

TOPICS:

• From perimenopause to menopause (01:02) 
• Estrogen's role in metabolic health (04:55)
• Utilizing hormone replacement therapy (08:15)
• Optimal diet during menopausal years(14:12)
• Key markers in metabolic health (23:22)
• Jaime’s book, Hard to Kill (26:16)
• More from Dr. Jaime Seeman (37:12)

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