What Can You Do to Live a Long Life?

The pillars of health, especially for me, and these are things that i talk to patients about all day long. O i think i kind of self planatory. It's like, what can you do in your in your daily life to be harder to kill right? Because here's the truth. We're all dying. And we have our life span, which is the day we're born until the day we die. But when we look at the things that are most likely to kill us and make us miserable, heart disease, cancer, norilogic disease, most of these are life style problems. Ye. This is not magic, but i think that we sometimes really get into

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