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#071 Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman
Health Babes Podcast
The Last Pillar Is Mental Resiliency
Stress is where we grow and where we find growth in our life. Most people, if you ask hem, they think stressis, it's a bad thing in their lives. So what this entire pillar focuses on is the mentality around basically being hard to kill. Also about creating mental resiliency. We are not resilient by nature. This is something that has to be practised and cultivated. And then the last one is basically our environment. People peoptot in circle, beuty, te ething it, so it can't be healthy. You should find really healthy people and just hang out with them and do everything they do. Yet, like find you're idle,
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