#071 Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman
Health Babes Podcast
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Diet Is So Important for Our Monoposle Years
Diet is so important for our monabalic healt, especially for onew women too. Women are under eating protein across the board. I don't know if it's the less women that meat is like more of a manly thing,. But i find tha when i have patients do it 20 for our dietary recall, and i calculate how much protein they're getting in a day, most of them are not even getting the recommended daily allowance. Minimum levels upto 60 grams per pound of body weight. That's a lot of protein to wrap their minds around. So essentially you're essentially trying to kill yourself at a much higher level than your health should be. And people that are
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