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#071 Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman
Health Babes Podcast
How to Make an Impact on Your Health
The second pillar is basically exercise and movement. All exercise is great, but when it comes to being hard to kill, you want muscle. The more muscle you have as you age, if it really prevents you from getting the chronic diseases of aging. Women have got to stop being afraid of the weight room. You can actually do a pretty darned good resistance training work out with cartyobascular exercise at the same time.
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