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#071 Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman
Health Babes Podcast
Is There a Difference Between a Low Carb Diet and a High Fat Diet?
We have to eat fat to survive. Our sex ormons, distace and estroge an prodestran are literally made from calestral. If you're not getting that in your diet, your bodyis going to take it from substraits inside your body. Figure out which energy substrait is better for you. Over consumption of fat is a real thing too. People eating low carbdiets and jus eating boat loads of fat. I think we all can agree that ultra process food, including some of this new plant base garbage, is really bad for our health. But when it comes to nutrient density, eating whole foods. Eating real whole foods that grew in the earth
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