The Psychology Podcast 2: Daydreaming and Mental Contrasting for Goal-Fulfillment
25 snips
Nov 16, 2014 AI Snips
Chapters
Transcript
Episode notes
Positive Fantasies Can Backfire
- Overweight women fantasizing about weight loss lost less weight than those who didn't.
- Similar effects were found with university graduates, students, and hip replacement patients.
The Energy Drain of Fantasies
- Positive fantasies can deplete the energy needed for goal pursuit.
- This energy drain affects feelings, thoughts, and even physiological measures like blood pressure.
Using Fantasies Constructively
- Positive fantasies are helpful for exploring future possibilities and identifying true desires.
- Use them to determine what truly fits you and where you belong.