3min chapter

The Psychology Podcast cover image

2: Daydreaming and Mental Contrasting for Goal-Fulfillment

The Psychology Podcast

CHAPTER

You Can Do It Anywhere You Want

You need to create a mental space before you go into the exercise. You identify what is it in you that holds you back of achieving your wish and experiencing that outcome. Ad once you imagine that obstacle, you understand, ah, that's what i can do to overcome it. And then you do the iten plan. Once you to it a little bit more often, you get really a kind of proficient. It's fun, because it's a discovery to her. She will discover a lot of wishes you didn't know she have. And you will discover a lots of obstacles you didn't nope. You have.

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