Gabrielle Oettingen

Psychologist Gabrielle Oettingen’s research on goal-setting and self-regulation animates discussion of some incredibly practical tools to help with constructive daydreaming, hurdling obstacles, implementation intentions and goal-fulfillment. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

Learn about the transformative concept of Fantasy Realization Theory. Discover the power of dreams and how they can elicit a fuzzy feeling, making goals feel within reach. Explore the challenge of balancing dreams with real obstacles through mental contrasting. Uncover the WOOP strategy for defining wishes, outcomes, obstacles, and plans. Empower yourself by creating habits that propel you forward, regardless of circumstances.