Gabrielle Oettingen
Psychology professor and author of Rethinking Positive Thinking who presents the WOOP (wish, outcome, obstacle, plan) mental-contrasting method and evidence that mere positive fantasies can reduce motivation.
Top 3 podcasts with Gabrielle Oettingen
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Nov 16, 2014 • 42min
2: Daydreaming and Mental Contrasting for Goal-Fulfillment
Psychologist Gabrielle Oettingen’s research on goal-setting and self-regulation animates discussion of some incredibly practical tools to help with constructive daydreaming, hurdling obstacles, implementation intentions and goal-fulfillment. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 31, 2023 • 4min
S20EP07: Fantasy realization theory
Learn about the transformative concept of Fantasy Realization Theory. Discover the power of dreams and how they can elicit a fuzzy feeling, making goals feel within reach. Explore the challenge of balancing dreams with real obstacles through mental contrasting. Uncover the WOOP strategy for defining wishes, outcomes, obstacles, and plans. Empower yourself by creating habits that propel you forward, regardless of circumstances.
Jan 20, 2016 • 1h 29min
Episode 11 - The Long View
Michelle Thaller, a NASA astronomer, explores the Big Bang and our universe's expansion, while Sean Carroll discusses baby universes and the nature of time. Historian Dan Carlin reflects on how large narratives shape history, and poker champion Annie Duke emphasizes the balance of skill and luck in decision-making. Gabrielle Oettingen introduces the WOOP method, revealing how daydreaming can hinder motivation. Comedian Jimmy Dore shares a humorous encounter with an audience member, shedding light on live performance dynamics.
