3min chapter

The Psychology Podcast cover image

2: Daydreaming and Mental Contrasting for Goal-Fulfillment

The Psychology Podcast

CHAPTER

Day Dreams Are Free Thoughts and Images

Self efacy strongly tied as a construct to optimism as you just defined it. O efficacy are defined as expectationsd of whether it can perform a certain behaviour, which is needed for a desired outcome. Anda bondura's work has been hugely influential and efficacy expectations have been so helpful in understanding how important these expectations are for behavior. But eticacy expectations as bandura lines out are based on pot's performance. So they are based on the past experiences. They are a good summary of what has been happening in the past, andr your past performance history. Day dreams need not be that way. You can di anything with any kind of idea you had at some point. I

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