Modern Wisdom #628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?
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May 15, 2023 
Dr. Alok Kanojia, aka Dr. K, is a Harvard psychiatrist and co-founder of HealthyGamerGG. He dives into the vast implications of screen addiction, linking it to mental health challenges. The conversation highlights the emotional toll of constant digital engagement and how to regain control of one's attention. Dr. K discusses the effects of early pornography exposure, brain fog, and practical strategies to navigate the digital landscape. The discussion promotes finding purpose and balancing technology use for better mental well-being.
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Technology's Ruthless Engagement
- Technology ruthlessly engages our minds, leading to a constant state of stimulation.
- This overstimulation can cause individuals to lose control, hindering their goals and aspirations.
Virtual Fulfillment
- Video games exploit psychological needs for community, appearance, and respect, creating a shallow but compelling sense of fulfillment.
- This can lead to increased engagement in virtual worlds and disconnection from the real world.
Personality and Game Preference
- Different personality types are drawn to different game genres, suggesting a link between individual needs and game preferences.
- Those with autism, for instance, might prefer role-playing games, which may correlate with behavioral meltdowns.
