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Dr K

Psychiatrist, Harvard Medical School instructor, and co-founder of HealthyGamerGG, offering insights into screen addiction and mental health.

Best podcasts with Dr K

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May 15, 2023 • 1h 58min

#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?

Dr. Alok Kanojia, aka Dr. K, is a Harvard psychiatrist and co-founder of HealthyGamerGG. He dives into the vast implications of screen addiction, linking it to mental health challenges. The conversation highlights the emotional toll of constant digital engagement and how to regain control of one's attention. Dr. K discusses the effects of early pornography exposure, brain fog, and practical strategies to navigate the digital landscape. The discussion promotes finding purpose and balancing technology use for better mental well-being.