#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?
Modern Wisdom
Navigating Screen Time: Triggers and Solutions
This chapter examines the emotional and psychological triggers that lead to excessive screen use in today's technology-driven society. It offers practical strategies for reducing screen time, such as managing notifications and acknowledging the role of boredom. Additionally, the discussion highlights the importance of balancing work and leisure to enhance mental well-being and prevent burnout.
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