#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?
Modern Wisdom
Dopamine, Addiction, and the Pursuit of Ease
This chapter reflects on how minor adjustments in challenging situations, such as gym exercises, can ease difficulties and improve performance. It introduces the concept of dopamine fasting amidst a discussion about boredom, addiction, and the psychological impacts of pornography, emphasizing the need for purpose to overcome addiction. The conversation critiques societal perceptions of porn use, advocating for a balanced approach to understanding and addressing addiction's complexities.
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