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#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?

Modern Wisdom

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Unraveling Brain Fog: The Gut-Mind Connection

This chapter explores the phenomenon of brain fog, identifying its potential causes including inflammation and gut health. It emphasizes the significance of a holistic approach to treatment through anti-inflammatory diets and personalized nutrition, alongside practices like yoga. The discussion highlights the intricate relationship between gut microbiomes, dietary choices, and mental clarity, advocating for tailored dietary recommendations to enhance cognitive function.

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