Jochum Strength Podcast
Kevin Haines: Anti-Glass Back Movement and Building the Bodies Capabilities
Feb 3, 2025
Kevin Haines, a Pain and Rehab specialist and advocate for the anti-glass back movement, discusses his journey in rehab and client trust-building. He explores load management, merging therapy with strength training for injury prevention. Haines highlights the need to overcome biases in athletic training and introduces a color-coded system for managing pain in sports. He emphasizes personal limits through a 'three light system' and shares insights into creating personalized coaching strategies. Witty banter and groundbreaking ideas make for an enlightening listen!
01:09:18
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Quick takeaways
- Kevin Haines advocates for a shift from the restrictive 'glass back' mentality to embracing movement variability and effective load management in training.
- Establishing trust is vital in rehabilitation, empowering clients through open communication about their pain and personalizing their recovery journey.
Deep dives
The Journey from Glass Back to Load Management
Kevin Haynes shares his transformation from a cautious 'glass back' mentality to advocating for effective load management in training. Initially rooted in traditional exercise science, he learned to embrace movement variability and progressive overload while studying chiropractic care. His pivotal realization came when he compared the seemingly dangerous loads of everyday activities with gym exercises, leading him to advocate for a less restrictive approach to physical training. By integrating principles of load management into rehabilitation, he emphasizes that the body can adapt to various loading patterns, enabling clients to develop strength safely.
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