The Journey from Glass Back to Load Management

Kevin Haynes shares his transformation from a cautious 'glass back' mentality to advocating for effective load management in training. Initially rooted in traditional exercise science, he learned to embrace movement variability and progressive overload while studying chiropractic care. His pivotal realization came when he compared the seemingly dangerous loads of everyday activities with gym exercises, leading him to advocate for a less restrictive approach to physical training. By integrating principles of load management into rehabilitation, he emphasizes that the body can adapt to various loading patterns, enabling clients to develop strength safely.