Kevin Haines: Anti-Glass Back Movement and Building the Bodies Capabilities
Jochum Strength Podcast
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Overcoming Biases in Athletic Training
This chapter examines how personal biases and individual preferences influence performance and training choices among athletes. It emphasizes the need for coaches and athletes to recognize and address these biases, promoting a tailored approach to fitness. Additionally, the chapter highlights the importance of movement variability and progressive training methods to enhance performance and prevent injuries.
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