AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Kevin Haines: Anti-Glass Back Movement and Building the Bodies Capabilities
Jochum Strength Podcast
Understanding Personal Limits: The Three Light System in Movement Training
This chapter emphasizes the significance of personal bodily awareness in movement practices, encouraging individuals to recognize their own capabilities and limits. It introduces a 'three light system' for categorizing exercises, promoting independent self-assessment and informed decision-making in training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode