Kevin Haines: Anti-Glass Back Movement and Building the Bodies Capabilities
Jochum Strength Podcast
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Navigating Pain in Sports
This chapter explores the complexities of pain in relation to athletic performance and recovery, introducing a color-coded system to help athletes understand and manage their discomfort. It also critiques the reliance on technology and metrics in sports, urging athletes to trust their own bodies rather than letting external feedback dictate their mental states and performance.
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