Kevin Haines: Anti-Glass Back Movement and Building the Bodies Capabilities
Jochum Strength Podcast
A Practical Approach to Injury Rehabilitation and Progressive Strength Training
This chapter outlines a structured 12-week rehabilitation program for individuals recovering from deadlifting injuries. It emphasizes gradual movement reintroduction, exercise modification based on pain levels, and strength building through progressive overload, while also addressing common misconceptions about training methods.
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