AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Kevin Haines: Anti-Glass Back Movement and Building the Bodies Capabilities
Jochum Strength Podcast
A Practical Approach to Injury Rehabilitation and Progressive Strength Training
This chapter outlines a structured 12-week rehabilitation program for individuals recovering from deadlifting injuries. It emphasizes gradual movement reintroduction, exercise modification based on pain levels, and strength building through progressive overload, while also addressing common misconceptions about training methods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode