The Wellness Mama Podcast 337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
May 7, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 5min
The Science of Happiness
05:19 • 2min
The Psychology of Happiness
07:38 • 2min
The Importance of Social Connection in Happiness
09:29 • 2min
The Importance of Happiness
11:54 • 3min
The Importance of Relationships in Happiness
15:21 • 4min
The Power of Gratitude
19:04 • 3min
How to Find Gratitude in a Crisis
22:30 • 5min
The Different Neural Circuits for Wanting Things
27:46 • 4min
The Power of Mindset Change
31:34 • 2min
Blue Blocks: A Light Filtering Eyewear Company
34:03 • 3min
The Relationship Between Happiness and Charity
37:01 • 5min
How to Set Your Kids Up for Happiness
41:37 • 3min
The Differences Between Human and Non-Human Minds
44:27 • 3min
The Importance of Happiness
47:06 • 3min