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337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)

The Wellness Mama Podcast

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How to Find Gratitude in a Crisis

Sally Kohn: This is a perfect time to practice gratitude because there are still many things to be grateful for. She says one of the pieces of advice for parents is just to employ some self compassion here. Kohn: Don't beat yourself up, this situation is hard enough as it is without you feeling the like kind of social comparison with other moms.

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