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337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)

The Wellness Mama Podcast

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The Importance of Relationships in Happiness

Right now we're kind of in this unprecedented time of isolation for a lot of people. So I think it's even more essential now to be a little happier. Social connection is pretty hard in the time of social distancing. We can find ways to connect with other people, you know, through all kinds of technologies that we are lucky enough to have.

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