337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
The Wellness Mama Podcast
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The Different Neural Circuits for Wanting Things
Why do we pursue things that don't make us happy in the first place? That is a million dollar question. Our systems aren't built to be happy. They're built to like get more and more stuff and never feel satiated. One way you can do a little bit better is to take time to notice how practices really make you feel.
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