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337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)

The Wellness Mama Podcast

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The Power of Gratitude

Sally Kohn: My hope is that societally, like as a group, we can keep some of the good things that might come from this. She says there's lots of evidence that gratitude is in some ways essential for happiness. Kohn: The power of gratitude is that it's just an emotion that makes you feel better and builds up resilience over time.

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