Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How to Predict Type 2 Diabetes
02:21 • 5min
The Predictability of Menopause
07:24 • 2min
The Importance of Taking Full Responsibility for Your Health and Lifestyle
09:36 • 2min
Insulin Resistance and Weight Loss Resistance
11:16 • 2min
The Importance of Being Responsible in Healthcare
12:56 • 4min
The Relationship Between Blood Sugar Levels, Insulin and Muscle Mass
17:17 • 3min
The Importance of Strength Training
19:56 • 4min
How to Reverse Insulin Resistance
24:21 • 5min
How to Live a Low Insulin and Low Inflammation Lifestyle
29:21 • 1min
How to Make Habits Stick
30:36 • 2min
Apple Cider Vinegar and the Continuous Blood Glucose Monitor
32:42 • 4min


