Are You Insulin Resistant in Menopause or Beyond?
The Flipping 50 Show
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The Importance of Strength Training
The more strength training we can do, that sentence could be dangerous. You have to allow the adequate recovery in between because that's when the muscle actually gets bigger and stronger. And especially as a woman in midlife, realize that adrenal fatigue is an issue. If you're not sleeping and if you're chronically stressed, building muscle is going to be harder.
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