Are You Insulin Resistant in Menopause or Beyond?
The Flipping 50 Show
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Apple Cider Vinegar and the Continuous Blood Glucose Monitor
Dr. Morgan Nolte: I love the continuous glucose monitor because you can test yourself. There's also really good research out there on the effectiveness of apple cider vinegar. Some people like to have it in their salad dressings that works fine too. We're planning to go to our favorite ice cream shop, which is called cone flower in Omaha. And so my plan is to take just a little glass of Apple Cider Vinegar and fill my water bottle with some apple cider vinegar and then drink that on the way over from the zoo to the ice cream shop. Then afterwards, I'm going to walk up and down the street for 10 minutes.
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